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  1. This is such a great post as it is true that we can’t care for others very well if we don’t take care of ourselves. Sleep and rest is a very important one for me as is drinking water and getting outside. I am just like you in that both can be a challenge for me, but they make all the difference when I am diligent enough to do them. Part of my rest involves my quiet time with God. When I lack that, it shows in my attitude. Thanks for the post!

  2. I just requested “15 Minutes Outside” from our local library. I am terrible at getting my daughters outside in the winter. I KNOW all the benefits of getting them outside…but it just seems like so much work sometimes. I do love to be outside myself, so I want to share that with them. I need to find the motivation to just do it! So thanks for mentioning the book!

    1. I’m so with you, it’s hard to get outside when it’s cold and yucky. I think you’ll enjoy 15 Minutes Outside. It is loaded with lots of great ideas and activities to get outside, many more than I ever could have thought of!

  3. Awesome HEALTHY TIPS FOR MOMS. I am also a mom and have gone through many experiences during my pregnancy. A lot of ups and downs were there. These tips are quite helpful for the Mums. I will further share it with my friend circle. Thanks.

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